Muffin

I've felt like my progress and effort have been around a 7 these last couple of weeks. I could definitely tell a difference in my energy level and my muffin top. Although this weekend I crashed pretty hard, I feel ok about it. Not sure why but I feel like I'm back on track even after such a rough fall *eating what everyone else ate and pretty much not moving my body more than necessary.
Obviously my emotional eating made a return in a major way, but I feel ok about it (like before mentioned...repetitious, sheesh). I'm attributing the change in mood and exhaustion from the week, hopefully to my monthly visit, if that doesn't make a showing, well, then we have a whole other set of boundaries to consider now don't we, *smh*
So while Mr. Buffguy has begun his 14 week calorie cutting phase, I will pick up where I left off and be happy for the weekend food getaway with some beautiful family from Cali.

New profile pic

I need one! I don't recognize that person :) *Random thought*

Marek the newest Hot Hula girl!

I really have been waiting for my cousin to be certified, cause I want to get a workout, hula style! Congrats Marek, I can't wait to add a picture to this post. I'm reserving first place in line. I'll be waiting for the time and place!!!

Here's to Hot Zumba!
http://soulstable.com/hot-zumba/

Flashback...

So a blast from the past tagged me on Facebook. For all the old times and the thoughts of "really was it so long ago." Marek you are still so beautiful!

Tired Today
http://soulstable.com/

Crazy-busy

Hope everyone is enjoying their crazy-busy lives :)

Ode to the sufficient sleep and loads of time of which we cannot get enough. {smiling} Oh and almost forgot to mention the loads of laundry that have been washed, dried, folded and put-away

My life is blessed. I may bring up the end of the line, but thank goodness I'm still in line.

Love you all!
Posted again, read all about my Tuesday Wall

Feeling it today...

Man I'm tired this morning, looks like I'll be sneaking a nap in somewhere. Not really sleep tired but body tired, the good kind, yah know what I mean?

I wrote an essay posting last night on soulstable. I'm trying to keep 'em short but guess I have a lot to say when I don't have three minions, feeling my ears with requests.

Day 2-3

Day 2-3

Posted a little about my Day 2 and beginning of 3 today. Especially found Fil's blog post empowering. In this life I want to be the one always cheering you on. So whoever you are, whatever you're attempting, wherever you are starting from, know I'm in your corner. Guarantee I'm the one cheering to myself for the people getting their exercise on when you drive by.

This is one of the reasons I love reading my friend Sandy's blog, she is always doing new things and sharing them. Not only do I have the chance to applaud her but it also kicks me in the butt to get my Nike on and just do it.

http://soulstable.com/blog/

http://durtschibaby.blogspot.com/

It's on

Day 1

It has begun! Check out the link. Isn't TANK such a fitting name for my buff self? 

{smh and smiling}

After reading my last post, let me clarify it's not "OUR FAMILY" website per se. It is a business. A family business. Thanks.

Soni's always asking me if I read what I wrote after writing it...I hardly ever do, in case you were wondering... :)

Check it out...

SOULSTABLE.COM

Making our dreams manifest themselves is within our power, I believe we all can live the life we are willing to work for. This is our family's website, we've had it up for awhile, so if you haven't visited please do. I'll be blogging on there too.

Soni and I are on a lifestyle mission. If you didn't already know, I eat like a teenager on a Friday night, pretty much lots 'o junk. Well I take that back I'm pretty sure I ate better in high school when I was playing ball.

Anyway, Fil Filimoeatu, a friend of ours, is blogging about his bodybuilding regimen (his cutting phase) leading up to his competition.

And ta-da, I will be blogging about the challenge for myself and Soni as we try to find a medium between healthy and overindulgence.

So check it out, join us and share your expertise.

~If you would like to share your thoughts either on a specific subject or various ones, let us know.

My heart took me back

I read this today...
I don't think I cry very much, but every so often I get surprised by my feelings. It's not necessarily that I don't get sad but for the most part I feel 'ok' about 'it all,' if you can after a life earthquake.

Well today my heart took me back and my eyes won't seem to cooperate. I miss her!

~Avelaite, September 9, 2010~